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Insights & biomarkers
Heart Rate
Respiratory Rate
Heart Rate Variability
ANS Balance
Morning Readiness Score
Acute Mental Stress Score
Mental Health Risk (coming soon)
Resonant Breathing Score
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Heart Rate

General

The heart rate measures the number of times the heart beats per minute. It is a useful metric for monitoring user fitness level and overall health. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.



Output

Heart Rate is returned as an integer on a scale of 36 – 216 as a part of the output response JSON, with the key heart_rate.

Output

(beats per minute)

Definition

Example Color Indicator

Example User Text

36 - 56

Very low

Green

Your heart rate at rest is very low. In general, a resting heart rate for an adult is between 60 and 100 beats per minute.

56 - 63

Low

Green

Your heart rate at rest is low. In general, a resting heart rate for an adult is between 60 and 100 beats per minute.

63 – 71

Below average

Green

Your heart rate at rest is lower than the average heart rate. In general, a resting heart rate for an adult is between 60 and 100 beats per minute.

71 – 76

Average

Yellow

Your heart rate at rest is average. In general, a resting heart rate for an adult is between 60 and 100 beats per minute.

76 – 83

Above average

Yellow

Your heart rate at rest is higher than the average heart rate. In general, a resting heart rate for an adult is between 60 and 100 beats per minute.

83 - 216

High

Red

Your heart rate at rest is high. In general, a resting heart rate for an adult is between 60 and 100 beats per minute.

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Respiratory Rate
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TABLE OF CONTENTS
General
Output