The Resting Heart Rate is the number of heartbeats per minute while the body is at rest, and it is a key indicator of cardiovascular health. A lower Resting Heart Rate typically signifies a more efficient heart function and better overall fitness. Monitoring this metric helps assess the body’s baseline state, as well as detect any abnormalities or potential stress factors that may affect heart performance.

The Resting Heart Rate is calculated using data from at-rest measurements over the past 2 weeks and averaging it.

When is it available? To obtain an initial reading, users must complete at least two Health Checks each week for two consecutive weeks. The first result will be available after the second Health Check in the second week.

Example Health Check timeline:

Resting Heart Rate is a reliable baseline metric that can be used when assessing a person’s health state, cardiovascular condition, and stress levels. The heart rate tends to be lower during restful periods and higher during times of stress or physical activity.

By comparing the user's Resting Heart Rate to their personal baseline and population averages, actionable insights and personalised recommendations can be provided. For example, users experiencing elevated Resting Heart Rate may benefit from stress management techniques such as meditation or relaxation exercises.

Resting Heart Rate is returned as an integer in beats per minute and can be requested as a Widget or via the Rest API.