Metrics

Sleep Quality

The Sleep Quality metric provides insights into the overall quality and restorative nature of users' sleep. It considers factors such as sleep duration and sleep-wake patterns to assess how well the user is recovering and preparing for the day ahead. By understanding sleep quality, users can make informed decisions to improve their rest and overall well-being. It allows users to quantify the quality of their sleep and corresponding ability to face greater challenges during the day. 
Furthermore, Sleep Quality can be used to grow your active users by offering a daily powerful morning check-in within your platform. 
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How is it calculated?
The Sleep Quality metric is calculated using a combination of biometric data and user-reported information. It leverages heart rate (HR), heart rate variability (HRV), and stress levels, alongside qualitative user input and contextual data about sleep habits. By integrating these data points, IntelliProve can provide a comprehensive assessment of sleep quality and deliver an accurate insight into the restorative effectiveness of the user’s sleep.
When is it available?
At least two Health Checks need to be performed before 10 am within one week. In general, a first reading is obtained after the first week.
How can it be used? 
This metric helps users understand their sleep quality and emotional well-being each morning, guiding them on whether they are ready for peak performance or if they should prioritize rest and recovery.
Sleep Quality can also support users in improving their sleep patterns and optimizing sleep therapy. By tracking progress and analyzing the effectiveness of sleep interventions, users can refine both the duration and quality of their sleep routines. A lower Sleep Quality score can serve as a starting point to guide users toward sleep-enhancing content, like articles, videos, exercises, or therapy options.
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Interpreting results
Sleep Quality is returned as an integer on a scale of 0 to 100 and can be requested as a Widget﻿ or via the Rest API﻿.
Output 
(score /10)
Definition
Example Color Indicator
Example User Text
10 – 40
Low
Red
Prioritize recovery-promoting activities today. Avoid pushing your physical or mental limits if possible. Focus on hydration, supportive nutrition and a solid night’s sleep.
50 – 60
Medium
Yellow
Consider reducing stressful activities today. If you decide to push harder, then stay extra aware of recovery needs for the next few days.
70 – 80
Medium
Yellow
Your readiness score is good and your HRV balance indicates that you have recovered quite well. Plan for some moderate physical exercises or mental activities, but don’t overdo it.
90 – 100
High
Green
Your HRV balance indicates that you have recovered well. You should be able to handle more stress and activity today! If there are any challenging tasks on your to-do list, today could be the day to tackle them!
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Output (score /10)	Definition	Example Color Indicator	Example User Text
10 – 40	Low	Red	Prioritize recovery-promoting activities today. Avoid pushing your physical or mental limits if possible. Focus on hydration, supportive nutrition and a solid night’s sleep.
50 – 60	Medium	Yellow	Consider reducing stressful activities today. If you decide to push harder, then stay extra aware of recovery needs for the next few days.
70 – 80	Medium	Yellow	Your readiness score is good and your HRV balance indicates that you have recovered quite well. Plan for some moderate physical exercises or mental activities, but don’t overdo it.
90 – 100	High	Green	Your HRV balance indicates that you have recovered well. You should be able to handle more stress and activity today! If there are any challenging tasks on your to-do list, today could be the day to tackle them!

Energy Balance

Interpretations