Acute Mental Stress Score

the acute mental stress score (amss) is a powerful metric to quantify the acute mental stress status of the user, using key biomarker and facial micro expression metrics an all in one, scientifically backed index to personalize the mental health guidance on your platform and increase the self awareness of your users how is it calculated? the acute mental stress score is calculated based on a combination of machine learning informed by selected hrv metrics and context based reasoning how can it be used? this unique all in one biomarker can accurately assess the stress load, providing information about the user's capacity to cope with stress it serves as a valuable indicator to detect whether a person is potentially heading towards burnout or chronic stress for a comprehensive evaluation of mental fitness, utilize this metric in combination with the morning readiness score use the amss to offer hyper personalized actionables to the user guide the user to relevant stress relieving activities/offerings on your online platform low amss values serve as warnings and can be the starting point to introduce preventive measures for individuals engaged in prolonged stressful activity that may lead to burnout insights acute mental stress score is returned as an integer on a scale of 0 to 5 as a part of the output response json, with the key ‘acute mental stress score’ output (score /5) definition example color indicator example user text 0 and 1 very bad red you are quite stressed on this moment it's time to prioritize relaxation, recovery, and self love activities like light stretching, journaling, and taking a hot bath can bring some mental relief for better sleep, give yourself a little extra time to decompress before bed 2 bad red you may be feeling a little more stressed than usual we highly recommend implementing some stress management activities today like breathing exercises, meditation, or yoga 3 normal yellow you may be feeling a little more stressed than usual stay hydrated and avoid junk food 4 and 5 good green you have a low stress level keep going like this! actionables add actionables to the acute mental stress score output to hyper personalize the user journey on your platform or app the following actionables are the result of in depth analyzes of observational studies performed by intelliprove impact sleep on average, one good night's rest will decrease your stress level with 5,1% impact stress relieving activities on average, relaxation will decrease your stress level with 32,9% impact work on average, stressful work increases your stress level with 30,3%